logo GAMES APPS PC
Groove Life

Groove Life

Simma - Shop Online

Simma - Shop Online

SleepImage

SleepImage

Talking Tom Cat 2

Talking Tom Cat 2

FreeTone Calls & Texting

FreeTone Calls & Texting

kirakira+

kirakira+

Nject

Nject

One

One

LCD-Clock

LCD-Clock

Jumpmaster PRO Study Guide

Jumpmaster PRO Study Guide

QuickVoice2Text Email (PRO Recorder)

QuickVoice2Text Email (PRO Recorder)

ThermoPro BBQ

ThermoPro BBQ

Coupon Binder

Coupon Binder

4.4
To Do List with Reminder

To Do List with Reminder

4.6
Netspend Wallet

Netspend Wallet

2.4
Freshwater Fishing Guide

Freshwater Fishing Guide

4.5
Partiful Invites

Partiful Invites

4.9
Zumiez

Zumiez

3.4
Microsoft Bing Search

Microsoft Bing Search

4.6
Zoho SalesIQ - TV App

Zoho SalesIQ - TV App

2.4
Surveys On The Go

Surveys On The Go

4.5
Filmora:AI Video Editor, Maker

Filmora:AI Video Editor, Maker

4.6
CubeSmart Self Storage

CubeSmart Self Storage

3.7
Paprika Recipe Manager 3

Paprika Recipe Manager 3

4.9
Deputy: Employee Scheduling

Deputy: Employee Scheduling

4.7
Planes Live - Flight Tracker

Planes Live - Flight Tracker

4.4
Ailuna – cyber and eco habits

Ailuna – cyber and eco habits

2.4
Baby Tracker Pro (Newborn Log)

Baby Tracker Pro (Newborn Log)

4.8
randstad: hire workers

randstad: hire workers

4.3
Learn Spanish Fast: Course

Learn Spanish Fast: Course

3.9
myWear File Explorer

myWear File Explorer

3.4
imo live

imo live

3.6
Groupon – Deals & Coupons

Groupon – Deals & Coupons

4.6
Veteran Decals

Veteran Decals

5.0
Online Portal by AppFolio

Online Portal by AppFolio

3.0
LibriVox Audio Books

LibriVox Audio Books

4.7
Home / MindHealth: CBT thought diary
MindHealth: CBT thought diary

MindHealth: CBT thought diary

4.7
Updated
2024-12-18
Developer
Mind Health / Daniil Sugonyaev
OS
IOS / Android
Category
Lifestyle
What do you think of this game?
That's Good
General
Not Good
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
MindHealth: CBT Thought Diary is a mental wellness app designed to help you track and manage your thoughts, emotions, and behaviors using Cognitive Behavioral Therapy (CBT) techniques. This app acts as a digital thought diary where you can record and analyze negative thought patterns, identify cognitive distortions, and replace them with healthier, more balanced perspectives. By regularly using MindHealth, you can gain greater self-awareness, reduce stress, and improve your emotional well-being. The app offers easy-to-use tools for documenting your thoughts, rating your emotions, and reflecting on the effectiveness of different coping strategies. With guided CBT exercises, mood tracking, and personalized insights, MindHealth empowers you to break free from negative thought cycles and develop positive, adaptive thinking patterns.
HOW TO PLAY:
Download and Install: Get MindHealth: CBT Thought Diary from the App Store or Google Play Store and install it on your device. Create an Account: Sign up to personalize your experience and store your thought records securely. Track Your Thoughts: Log your daily thoughts and emotions by writing them down in the app's easy-to-use diary interface. Identify Cognitive Distortions: Use the app’s tools to identify negative thinking patterns, such as catastrophizing, overgeneralizing, or black-and-white thinking. Challenge Negative Thoughts: Apply CBT techniques to challenge unhelpful thoughts and replace them with more balanced, rational perspectives. Track Your Mood: Rate your mood after each session to monitor emotional patterns and identify trends in your thinking. Review Your Progress: Use the app’s analytics to review your cognitive patterns over time and see improvements in your emotional health.
Get the game
App Store
Link provided by App Store
Google Play
Link provided by Google Play
Leave a Comment
Send Comment
Comments (0)
IOS
Android
Version: 4.11.7
Size: 62.99MB
Price: Free
Released: 2022-09-24
Updated: 2024-12-18
Related online games

Contact usPrivacy PolicyLegal Terms
This website uses cookies to ensure you get the best experience on our website. Learn more
Got it!