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iFeelWell Training + Alive&Cog
Updated
Jun 18, 2024
Developer
iFeel Healthy
OS
IOS
Category
app
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
iFeelWell Training + Alive&Cog is a Health & Fitness app that helps you manage stress, improve focus, and build resilient habits. It combines guided breathing and mindfulness with science-based cognitive exercises, offering personalized plans and real-time feedback. Smart recommendations suggest the right session for your goals, while simple check-ins and clear charts track mood, focus, energy, and progress over time. Ideal for busy professionals, students, and anyone seeking stress relief, cognitive training, and better daily wellbeing.
How to use:
1. Download the app, create your profile, and choose goals such as stress relief, focus, or sleep support.
2. Optionally connect a compatible wearable or enable health data to unlock HRV-guided breathing and biofeedback.
3. Complete a quick check-in to personalize your plan and receive your first recommended session.
4. Start a session: follow guided breathing or complete a cognition workout, using on-screen cues to pace your breathing and stay focused.
5. Review results and insights, set reminders, and adjust session length or difficulty as you progress.
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Version:
8.4.0
Size:
213.11MB
Price:
$ 54.99
Released:
May 14, 2018
Updated:
Jun 18, 2024
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