Finch: Self Care Pet

**How to Use Finch: Self Care Pet** Welcome to Finch, your new self-care companion! Finch is designed to support your daily self-care journey, making it enjoyable and rewarding. Follow these steps to get started: **1. Daily Check-Ins:** - Begin your day with a quick mood check to set the tone for your self-care journey. - Choose from a variety of mindful exercises, including goal tracking, mood journaling, and breathing exercises. - Energize your pet by completing these exercises, and prepare them for a day of exploration. **2. Mindful Habits:** - Use Finch to track your habits and set achievable goals for yourself. - Utilize the mood journal feature to record important moments and nurture self-love. - Engage in guided breathing exercises to calm your nerves, enhance focus, and promote better sleep. - Take quizzes to gain insights into your mental health, including anxiety, depression, and body image appreciation. **3. Gratitude and Reflection:** - At the end of the day, reflect on moments of gratitude with your self-care pet. - Your pet will return from their adventures to share stories with you, fostering positivity and self-love. - Recognize positive moments and celebrate your progress towards mental well-being. **4. Motivational Support:** - Benefit from motivational quotes provided by Finch, uplifting your mood and offering new perspectives. - Gain insights into your mental health through combined analytics on mood journaling, tags, goal tracking, and quizzes. With Finch, self-care becomes an enjoyable and fulfilling experience. Start your journey to improved mental well-being today!