Category Health & Fitness
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Description:
A focused mental wellness app that helps you manage stress, improve sleep, and build healthy habits with simple daily check-ins. Doro Mind combines mood tracking, guided breathing and mindfulness, and personalized self‑care plans to support your routine anywhere, anytime.
Core features:
- Mood and sleep tracking with clear trends and gentle insights
- Short guided sessions for breathing, mindfulness, and cognitive reframing
- Personalized plans, smart reminders, and progress tracking
Why it stands out:
- AI-guided recommendations tailored to your goals
- Evidence-informed exercises designed for busy schedules
- Clean, privacy-first design that’s easy to use
Ideal for anyone seeking a mental wellness app for stress management, better sleep, productivity, and self-care routines. Doro Mind supports wellness and does not replace professional care.
How to use:
1. Download and sign up: Create your profile and choose your wellness goals such as stress relief, better sleep, or focus.
2. Set preferences: Pick session lengths, notification times, and whether to enable mood and sleep check-ins.
3. Track daily: Log your mood, energy, and sleep in under a minute to receive personalized insights over time.
4. Practice guided tools: Open a session and follow the step-by-step breathing, mindfulness, or cognitive reframing prompts.
5. Build routines: Schedule reminders, follow your plan, and review weekly trends to adjust goals and strengthen habits.
Get the app
App Store
Link provided by App Store
Google Play
Link provided by Google Play