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Workout for Seniors: SeniorFit
Updated
Sep 28, 2025
Developer
Fast Builder Limited
OS
IOS
Category
app
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This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
SeniorFit is a simple, safe workout app designed for older adults. Build strength, balance, flexibility, and mobility with joint-friendly routines you can do at home, including chair and standing options. Guided videos, clear voice cues, and large, easy-to-read timers make every session accessible. Personalized plans, progress tracking, and smart reminders help you stay consistent. Ideal for seniors seeking low-impact exercise, balance training, and fall-prevention support.
How to use:
1. Download and install SeniorFit, then open the app.
2. Create your profile and set your activity level, goals, and mobility preferences such as chair-based exercises.
3. Choose a program like Balance, Mobility, Flexibility, or Strength, or start a quick guided session.
4. Follow the video instructions with voice cues and timers; use chair variations or adjust pace to match your comfort.
5. Check your progress and streaks, enable daily reminders, and increase difficulty as sessions become easier.
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Version:
6.3.0
Size:
414.09MB
Price:
Free
Released:
Oct 17, 2022
Updated:
Sep 28, 2025
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