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Workout for Seniors: Fitness
Updated
Jul 12, 2025
Developer
Fast Builder Limited
OS
IOS
Category
app
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This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Workout for Seniors: Chair Yoga is a fitness app designed for older adults, offering low-impact exercises that can be done at home. It includes routines to improve strength, flexibility, balance, and endurance, all while being gentle on the joints.
How to use:
Download and Install: Get the app from the App Store
Launch the App: Open the app to start your fitness journey.
Select a Workout: Choose from a variety of chair yoga routines tailored for seniors.
Follow Instructions: Perform the exercises as demonstrated, ensuring proper form.
Track Progress: Monitor improvements over time using the app’s tracking features.
Stay Consistent: Regularly engage in workouts to maintain and enhance physical well-being.
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Version:
5.3.0
Size:
327.95MB
Price:
Free
Released:
Oct 17, 2022
Updated:
Jul 12, 2025
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