Wim Hof Method: Breathwork

1. Download and open the app, create a profile, and select your experience level and goals to personalize recommendations. 2. Start a guided breathing session by choosing a program (Beginner, Daily, or Performance), then follow the audio cues and on-screen timer through each round. 3. Add cold exposure practices by following the progressive cold shower or ice bath programs, adhering to provided safety guidance and pacing recommendations. 4. Use the tracking dashboard to review session history, set reminders, and monitor streaks and improvements. 5. Explore advanced courses and breathing variations, and connect optional health integrations for consolidated progress insights.