Vitaria: Beat Tracker

1. Download the app, create a profile, and set your units, goals, and preferred activity types. 2. Tap Start Tracking to capture BPM using tap-to-beat or enter values manually; optionally connect a compatible wearable in Settings. 3. Tag each session with activity (run, gym, yoga) and add notes such as mood, sleep, or recovery details. 4. Open Insights to review daily, weekly, and monthly charts, resting heart rate trends, and training zones; adjust goals as needed. 5. Enable reminders for check-ins and customize alerts for unusual readings; export summaries to share with a coach or keep for your records.