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Stretch for Pain Relief Upper
Updated
Oct 6, 2025
Developer
StretchAwayMusclePain
OS
IOS
Category
app
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This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Stretch for Pain Relief Upper is a focused stretching app that helps relieve neck, shoulder, and upper back tension while improving posture and mobility. Designed for desk workers, athletes, and anyone with tight upper-body muscles, it delivers quick, effective sessions you can do anywhere.
Core features
- Guided routines with clear video demos, timers, and breathing cues
- Personalized plans based on pain areas, time available, and difficulty level
- Progress tracking and smart reminders to build a consistent daily habit
How to use:
1. Download the app and sign up or continue as a guest.
2. Complete the quick assessment to choose pain areas, session length, and difficulty.
3. Select a routine like Neck Release, Shoulder Mobility, or Desk Detox, then start your session.
4. Follow the on-screen video and voice guidance, use the built-in timer, and log how you feel after each routine.
5. Turn on daily reminders, track progress and streaks, and favorite or adjust routines as your mobility improves.
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Version:
2.9.5
Size:
408.10MB
Price:
$ 6.99
Released:
May 18, 2011
Updated:
Oct 6, 2025
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