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Day counter: bad habits
Sleep Tracker ++
Updated
Jan 26, 2020
Developer
Vimo Labs Inc.
OS
IOS
Category
app
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Sleep Tracker ++ is a smart sleep tracking and coaching app that helps you understand your nights and improve your days. Designed for health and wellness, it delivers clear sleep analysis, personalized insights, and a gentle smart alarm to wake you at the right moment. Ideal for anyone seeking better rest, from busy professionals to wellness enthusiasts.
Core features
- Automatic sleep tracking and sleep stage analysis with an easy-to-read sleep score
- Smart alarm and bedtime reminders to optimize wake-up and wind-down times
- Personalized insights and mini coaching based on trends, snoring, and lifestyle habits
Keywords Sleep tracker app, sleep analysis, smart alarm, health and fitness, sleep diary, snore detection, wellness coaching
How to use:
1. Download and install Sleep Tracker ++, create an account or continue as a guest, then allow motion, health, and optional microphone access for accurate tracking and snore detection.
2. Set your sleep goals, usual bedtime and wake time, and choose your smart alarm window for a gentle wake-up.
3. Start tracking before bed by tapping Start Sleep or enable Auto-Detect; place your phone on a stable bedside surface or use a compatible wearable.
4. Wake up and stop tracking to view your sleep score, stages, snoring insights, and a timeline; add notes about caffeine, exercise, or stress.
5. Follow personalized tips, build a bedtime routine, try breathing exercises, and track naps to improve trends over time.
6. Explore advanced options like weekly reports, data export, and syncing with Apple Health or Google Fit to keep all your health data in one place.
Get the app
Link provided by App Store
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Version:
3.7.1
Size:
58.48MB
Price:
$ 1.99
Released:
Dec 1, 2016
Updated:
Jan 26, 2020
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