Chess King - Learn to Play
CompareMe Price Comparison
BackCountry Navigator XE
Stark Amp Simulator
eBay online shopping & selling
Scottish Islands Explorer
Collective AI
Publix
Papa Pal: Find flexible work
App for Brother Printer
OpticsPlanet.com
iStitches Vol Four
Gobbler Magnet - Gobbler Calls
AppealWise App
Certificate Creator
ADT Control
Denver Attractions 100
Land id™
Nitrox Tools
Computer Weather
Whole Eats
Oto: Tinnitus Relief & Therapy
Goojara – Movies & TV Browser
7 Wochen Ohne 2025
Readiness: Wellness monitoring
Updated
Dec 8, 2021
Developer
Carlos Balsalobre
OS
IOS
Category
app
What do you think of this app?
That's Good
General
Not Good
Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Readiness: Wellness monitoring is a lightweight wellness app that measures your daily readiness and recovery so you can train smarter and stay healthy. Core features include a daily readiness score based on HRV and key biometrics, sleep and recovery tracking with trend charts, and personalized training and recovery recommendations that adapt to your data. The app syncs with common wearables and health platforms to provide AI-driven, actionable insights for athletes, coaches, and fitness enthusiasts looking to improve performance and prevent overtraining.
How to use:
1. Download the app and create an account or sign in with an existing health platform.
2. Connect your wearable or enter basic health metrics to enable automatic HRV, sleep, and activity syncing.
3. Open the dashboard each morning to view your daily readiness score, sleep summary, and recovery status.
4. Follow personalized recommendations for training, rest, and recovery; adjust goals and training intensity as suggested.
5. Use trends, reports, and coach-sharing options to track progress over time and fine-tune your wellness plan.
Get the app
Link provided by App Store
Leave a comment
Send Comment
Comments (0)
Version:
3.0.3
Size:
12.87MB
Price:
$ 1.99
Released:
Oct 4, 2018
Updated:
Dec 8, 2021
Fun online games