Placebo - Reprogramming your Self

1. Download and sign up, then choose your primary goals such as stress relief, focus, sleep, or motivation. 2. Complete a quick setup to get a personalized plan and recommended daily sessions. 3. Start a guided session with headphones, set a reminder time, and follow the voice prompts to practice visualization and affirmations. 4. Customize your routine by editing affirmations, adjusting session length, and enabling notifications that nudge positive self-talk throughout the day. 5. Log mood and wins after each session, review your streaks and insights, and refine goals as your habits strengthen.