Pain Control Hypnosis by Glenn Harrold

1. Download and open the app, then create a profile and select your primary goal such as pain relief, relaxation, or better sleep. 2. Connect headphones, choose a Pain Control Hypnosis session, and set options like background music, session length, and voice settings. 3. Find a quiet, comfortable place, press play, and follow the guided breathing, relaxation, and visualization prompts from start to finish. 4. Schedule daily reminders, add favorite tracks, and enable offline download to listen without interruptions. 5. Track your listening streak and notes, adjust session frequency and duration as needed, and avoid listening while driving or operating machinery.