Meridian Health Clock

Meridian Health Clock is a wellness planner that aligns your daily routine with your body clock for better sleep, steady energy, and healthier habits. It blends circadian rhythm guidance and the traditional meridian clock concept to help you plan when to sleep, eat, move, and unwind. Core features include a personalized daily timeline with smart reminders for hydration, meals, workouts, and wind‑down; habit tracking with streaks and progress insights; and guided routines for focus, recovery, and better sleep. Designed for busy people seeking a simple health tracker and wellness planner that improves consistency without complexity. Ideal for users interested in circadian health, TCM meridian timing, habit tracking, and health reminders to build sustainable routines. Not a medical device; for wellness support only.