Loherhof

1. Download the app and create an account, then grant necessary permissions and connect any wearable devices for accurate tracking. 2. Set your profile and goals by choosing your sport, target metrics, and weekly training availability to receive a tailored plan. 3. Start a workout by selecting a recommended session or creating a custom routine, then begin tracking to record GPS, heart rate, and performance metrics in real time. 4. Review post-workout analytics and recovery recommendations to understand progress and adjust intensity or schedule. 5. Enable advanced features like AI coaching, calendar sync, and wearable integration to automate plan adjustments and optimize long-term performance.