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Kegel Men: Men's Health
Updated
Mar 15, 2026
Developer
DGT YAZILIM / DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI
OS
IOS / Android
Category
app
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This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Kegel Men: Men's Health is a guided pelvic floor trainer for men to strengthen pelvic muscles, improve bladder control, and support sexual wellness. Sessions are short, discreet, and easy to follow anywhere. Core features include step-by-step workouts with visual, audio, and optional vibration cues; personalized plans that adapt from beginner to advanced; and smart reminders with progress tracking to keep you consistent. Enjoy science-based routines, clear coaching, and a privacy-friendly design that fits your lifestyle. Ideal for men seeking Kegel exercises for men, pelvic floor training, bladder control support, and performance enhancement with a focused men’s health app.
How to use:
1. Download the app, create a profile, and set your goals such as bladder control, stamina, or general pelvic health.
2. Complete the quick onboarding to choose your level and learn the correct contract and relax technique.
3. Start a guided session and follow the on-screen, audio, or vibration cues to contract, hold, and release at the indicated rhythm.
4. Turn on daily reminders, pick a session length, and track streaks and progress to build a consistent routine.
5. Explore advanced plans and discreet modes, adjust intensity and rest intervals, and review insights to refine your training over time.
Get the app
Link provided by App Store
Link provided by Google Play
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IOS
Android
Version:
1.5.10
Size:
87.19MB
Price:
Free
Released:
Aug 24, 2022
Updated:
Mar 15, 2026
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