HWPO - Training app

1. Download the app, create your account, and set your goals, experience level, schedule, and available equipment. 2. Choose a training track or program that fits your goal such as strength, conditioning, endurance, or mobility. 3. Open today’s workout, watch the movement demos, start the built‑in timer, and log sets, reps, weights, or time as you train. 4. Save your results to track PRs and trends, then review weekly insights to adjust intensity, scaling, or schedule. 5. Stay consistent by enabling reminders, syncing recovery days, and switching tracks as your goals and fitness level evolve.