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Hormetic
Updated
Jun 9, 2026
Developer
Navid Hassani
OS
IOS
Category
app
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Hormetic is an advanced health and wellness application designed to help you optimize your physiological resilience through science-backed protocols. The app focuses on tracking and managing hormetic stressors, such as thermal exposure, intermittent fasting, and physical conditioning, to improve your overall longevity and vitality. With personalized data tracking and evidence-based insights, Hormetic helps you integrate healthy recovery strategies into your daily lifestyle with ease.
How to use:
1. Create your profile by inputting your baseline fitness metrics and current wellness objectives. 2. Select from the variety of offered protocols, including cold exposure, heat therapy, or nutritional timing, based on your availability. 3. Use the built-in timer and tracking tools to log your sessions and monitor your physiological response over time. 4. Review your progress dashboard to visualize your improvements in sleep quality, recovery, and energy levels. 5. Adjust your daily habits based on the personalized data trends to maximize your long-term health outcomes.
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Version:
1.1
Size:
1.83MB
Price:
$ 1.99
Released:
Jun 9, 2026
Updated:
Jun 9, 2026
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