Heart Rate Fragmentation

Heart Rate Fragmentation is a health and fitness app that helps you measure heart rhythm patterns and understand stress, recovery, and autonomic balance. It focuses on HRV and heart rate fragmentation metrics, turning raw pulse data into clear, actionable insights. Core features include accurate pulse capture via phone camera or compatible wearables, clinically informed HRF and HRV trends with easy-to-read charts, and exportable reports for personal tracking or professional consultations. Advantages include quick, one-tap measurements, AI-assisted signal quality checks, privacy-first local processing, and optional sync with Apple Health or Google Fit. Ideal for athletes, wellness enthusiasts, and anyone seeking better heart health awareness. This app is not a medical device and does not provide medical diagnosis. 1. Download and install the app, then grant camera and motion permissions or connect a supported wearable. 2. Create your profile, set measurement goals, and enable reminders for daily or morning readings. 3. Start a measurement: rest, place your fingertip lightly on the camera with flash on, or begin from your wearable; stay still until the session completes. 4. Review results to see heart rate, HRV, and heart rate fragmentation indicators; compare with your baseline and trend charts. 5. Use advanced tools: add tags like sleep, workout, or caffeine; export CSV or PDF reports; enable Apple Health or Google Fit sync; configure alerts for unusual changes.