Grabovoi AI Energizer

1. Download and sign up: Install the app, create an account or continue as a guest to set up your baseline profile. 2. Set your goals: Choose focus areas such as stress relief, sleep, focus, or vitality and complete a brief questionnaire for AI personalization. 3. Start an Energizer session: Pick a program length and mode, tap Start, and follow the guided audio-visual instructions and breathing cues. 4. Track and adjust: Review session history and wellbeing metrics, save favorite programs, and enable reminders to maintain a daily routine. 5. Explore advanced options: Customize intensity, unlock specialized sequences, and sync reminders with your calendar for integrated wellness management.