Google Fit: Activity Tracking

"Set Up Your Profile: Create a profile to customize your fitness goals and track your progress. Log Activities: Use the app to log different types of workouts or let it automatically track activities through your device's sensors. Track Your Health Metrics: Monitor key health metrics such as heart rate, calories burned, and activity duration. Set Goals: Establish personal fitness goals, such as daily steps, active minutes, or workout frequency, to stay motivated. Sync with Other Apps: Connect Google Fit with other health and fitness apps or devices to consolidate your data. Review Progress: Check your activity history and performance insights to evaluate your progress over time."