Description:
An all-in-one intermittent fasting app and calorie counter designed to help you lose weight, boost energy, and build sustainable habits. Perfect for beginners and experienced fasters, it combines a smart fasting timer with easy meal logging and clear progress insights.
Core features
- Smart fasting tracker: choose popular plans like 16:8, 14:10, 5:2, or OMAD, start and pause the timer, and get reminders for fasting and eating windows.
- Calorie and nutrition tracking: log meals quickly with a searchable food database, monitor calories, macros, and portion sizes during eating periods.
- Progress and insights: view daily and weekly charts for weight, fasting streaks, calorie balance, and water intake, with personalized tips to stay on track.
Why it stands out
- Simple, guided fasting for real-life schedules
- Data-driven insights to refine your plan
- Flexible setup that fits weight loss, maintenance, or mindful eating goals
Keywords: intermittent fasting app, fasting tracker, calorie counter, macro tracking, weight loss, water tracker, health and fitness app, lifestyle