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Ease into 5K: run walk interval training program
Updated
Jun 19, 2015
Developer
Bluefin Software, LLC
OS
IOS
Category
Health & Fitness
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This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Ease into 5K: run walk interval training program is an intuitive health and fitness app designed to help beginners transition smoothly into a running routine. It provides expertly structured interval sessions that combine walking and running to build endurance progressively. With its user-friendly interface and personalized training plans, this app is perfect for individuals aiming to start their fitness journey or those looking to enhance their running abilities.
How to use:
1. Download and install the Ease into 5K app from the appropriate app store.
2. Register or log in to set up your user profile.
3. Choose a suitable training plan based on your fitness level and goals.
4. Follow the guided walk/run intervals during each session to gradually improve stamina.
5. Monitor your progress with in-app tracking features as you advance through the program.
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Link provided by App Store
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Version:
3.5.8
Size:
36.51MB
Price:
$ 2.99
Released:
Jan 14, 2009
Updated:
Jun 19, 2015
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