Don’t Panic with AJ

Don’t Panic with AJ is an anxiety and panic attack support app that delivers in-the-moment relief and daily training to build resilience. Guided by AJ, you get calming breathing exercises, grounding tools, and bite-size CBT techniques you can use anywhere. Personalize your plan, track triggers and symptoms, and get timely reminders so help is always one tap away. Ideal for anyone seeking a simple, effective anxiety relief app for both urgent moments and everyday mental wellness. Core features - Instant help for panic moments with one tap Calm Now sessions, audio coaching, and paced breathing. - Personalized program with goals, triggers, streaks, and progress insights. - Evidence-informed CBT tools, journaling, and mindfulness education designed for real-life use. This app does not provide medical advice and is not a substitute for professional care.