DashDietTracker

DashDietTracker is a dedicated DASH diet companion that helps you lower blood pressure and build heart-healthy eating habits. It combines an easy food diary with DASH servings tracking to keep your sodium in check and your nutrients balanced. Core features include a DASH-focused food log that tracks sodium, potassium, fiber, and daily servings of fruits, vegetables, whole grains, lean protein, and low-fat dairy. Goal-based planning provides simple meal ideas and a grocery list so you can shop and cook with confidence. A progress dashboard shows your daily sodium limit, servings balance, calories, and trends for weight and blood pressure. Designed for anyone managing hypertension or improving heart health, this health & fitness app makes evidence-based eating practical and sustainable. Keywords: DASH diet app, sodium tracker, heart-healthy meal planner, blood pressure support, food diary, nutrition tracker.