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Clarity: CBT Self Help Journal
Updated
Apr 14, 2025
Developer
Inquiry Health LLC
OS
IOS / Android
Category
Health & Fitness
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Clarity: CBT Self Help Journal is a powerful app designed to aid in mental health management through Cognitive Behavioral Therapy (CBT) techniques. This health and fitness tool empowers users to document their thoughts, track their emotional patterns, and engage in effective self-help exercises. Major features include mood tracking, emotion analysis, and CBT-based tools, making it an intelligent and convenient solution for personal well-being. With user-friendly interfaces tailored for all users, it offers a smart approach to understanding and improving mental health.
How to use:
1. Download and install Clarity: CBT Self Help Journal from your preferred app store.
2. Register using your email or social media account to begin.
3. Explore the mood tracking feature to log your daily emotions and feelings.
4. Utilize the journal tool to document thoughts and insights based on CBT principles.
5. Access advanced features to analyze emotional patterns and engage in guided exercises for self-improvement.
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Link provided by App Store
Link provided by Google Play
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IOS
Android
Version:
5.4.89
Size:
212.82MB
Price:
Free
Released:
Jul 8, 2015
Updated:
Apr 14, 2025
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