Breathwork Prana: Mindfulness

Breathwork Prana: Mindfulness is a guided breathwork and meditation app designed to help you reduce stress, sleep better, and sharpen focus. It delivers clear visual and audio cues for proven breathing techniques, making mindfulness simple and effective for daily wellness. Core features include guided sessions for Box, 4-7-8, Resonance, and Alternate Nostril breathing; personalized programs for stress relief, better sleep, focus, and energy with reminders and streak tracking; and a custom session builder with adjustable pace, duration, soundscapes, and guidance. Ideal for beginners and experienced practitioners seeking a practical breathwork app for relaxation, meditation, anxiety management, and improved sleep.