The Berenstain Bears Sick Days
Clipbox
DeerCast
EX File Manager
OneNovel
Tiffsy Driver
Kakadu VPN: One Family
31 Ways To Pray For Your Kids
Food Recalls & Alerts
Columbia Commercial Mobile
Antolin Lesespiele 1/2
Mail: Email, Cloud, Calendar
Notes+ for Watch
Grimcast
코레일톡4
Pianoteq 9
Pionex
Alarm Night Clock / Music
GPS Coordinates-Tools
Panda Stickers °
TodayTix – Theatre Tickets
AI Chat Bot : Ask AI Anything.
DebtSweep
Instant Website Builder App
Brain-Body Therapy Anxiety App
Updated
Sep 30, 2025
Developer
Brain-Body Therapy, LLC
OS
IOS
Category
app
What do you think of this app?
That's Good
General
Not Good
Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Brain-Body Therapy Anxiety App is a science-informed mental wellness app that helps you calm anxiety, reduce stress, and build daily resilience. It blends mindfulness, breathwork, CBT micro-practices, and gentle somatic exercises to ease tension in minutes. Get personalized plans based on your goals, on-demand SOS tools for panic or worry, and a mood and trigger tracker with clear insights. Perfect for busy schedules and beginners, it offers short, guided sessions you can do anywhere. Keywords: anxiety relief app, stress management, mindfulness, breathwork, CBT tools, somatic therapy, guided meditation, panic support, mood tracking, mental health self-care.
How to use:
1. Download and install the app, then open it to get started.
2. Sign up and complete a quick assessment to set goals like anxiety relief, better sleep, or improved focus.
3. Follow your daily plan: start a 3–10 minute guided session such as breathing, body scan, or CBT thought reframing.
4. Use SOS when anxiety spikes: tap Panic Relief or Grounding, follow the audio steps, and log how you feel before and after.
5. Explore advanced tools: set reminders, track moods and triggers, review insights and trends, customize programs, and sync with Apple Health or Google Fit if available.
Get the app
Link provided by App Store
Leave a comment
Send Comment
Comments (0)
Version:
1.3.2
Size:
52.07MB
Price:
Free
Released:
Sep 30, 2025
Updated:
Sep 30, 2025
Fun online games