7 Minute Workout:Hiit workouts

1. Download and sign up, then set your goals, fitness level, and preferred workout duration. 2. Choose Quick 7 Minute Workout for an instant session or start a personalized plan tailored to your goals. 3. Follow the on-screen video and voice coach; use the built-in interval timer and modify intensity as needed. 4. Log your session to track calories, streaks, and progress on the calendar; optionally sync with your health app. 5. Explore advanced tools like custom intervals, target-area workouts, rest timers, and smart reminders to build a consistent habit.